Kim Belanger-Mills, Certified Meditation Teacher
Kim uses both breath awareness and visualization to relax her client, increase bloodflow and slow the heart rate. Meditation reduces anxiety, decreases muscle tension and headaches.
There is a relaxation and breathing technique used at the beginning of each yoga class and a meditation at the end of the class.
Beginner's Meditation
1 hr long, will begin and end in discussion and include meditation time.
Intermediate Meditation
TBA
Suggestions
~Bring WATER!
~Bring WATER!
~Layer your clothes to always be the perfect temperature. A body usually cools down during a meditation.
~If you have a favourite cushion to sit on bring it along.
~If you have an idea of what you would like to use for your meditation, bring that along. ie a reading from a book, meditation beads, something to gaze at....
~Arrive 10 minutes early to not disturb other meditators.