Namaste! Welcome to Body, Mind and Spirit where each month I will give a tip on yoga, meditation or wellness in general and keep you up to date on classes and events. If you have any trouble viewing the Body, Mind and Spirit Ezine you can view it online HERE.
We have some exciting new additions to the PHHCentre lately! I am now an Independent Distributor for...
Norwex - Natural cleaning, home and personal products.
Epicure Selections - Spices and food containing NO msg, preservatives, colour and low-no salt.
Gano Excel - Coffee, tea, hot cocoa and more, enriched with a powerful antioxidant and imported from Malaysia.
If interested in Gano products, we have a sample and information night Wednesdays, starting at 6:30pm.
We are now accepting Debit, Visa and Master Card at the centre, along with cash. (cash only for consignment items and for payments of classes from other instructors, besides myself.)
Please 'like' the facebook pages (given below), if you haven't already, to keep up to speed more quickly and receive special discounts. As always, should you have questions, please feel to email me at info@patchoulimoon.com
NOTE: If instructor is unable to teach, the class will be postponed at instructor's loss or money refunded for that class. If a client is unable to attend, it will unfortunately be at the client's loss. A friend may be able to take the client's place, registration and waiver still required.
HST is not included in class pricing and is now required to be charged.
March, 2012
'Body, Mind and Spirit' is published each month.
You are on our list because you have emailed Kim in the past or enquired about Kim's products or services. Besides this monthly ezine you will also get the occasional PH email update.
To change your subscription, see the link at end of this email.
Thank you. Namaste!
Did you know...?
Most Yoga Instructors have 250 hours within their certification. I have 500 hours and most of the extra study hours was spent researching prenatal yoga poses and safety. Since graduation, however, my studies have continued to include postnatal/mom and baby yoga, yoga for certain ailments and even fertility. Be sure to let me know, either before a group session or before a private session, if you would like any of these things taken into consideration - for best possible results.
Kim Recommends
Norwex has made a HUGE difference in our household as far as cleaning goes. It taken far less time, with better results! Contact me for orders, paper cataloges or questions. Check out a fellow Norwex Representative on the products... and then read on for my specials on Norwex products!
Place a NORWEX order by March 5th (order will be placed on the 6th) of any amount and get free shipping.
Place an order of $100-$199 and get a FREE dishcloth (shown in video that she cut the size of) OR place an order of $200+ and get a FREE toothbrush (shown in the next video).
One more thing on Norwex.... being in the business I'm in, I've been selling natural products for about 13 years and have yet to come across a product that came close to this product. The Norwex descaler. Even UNnatural products don't compare!! Check the same rep out again... I can confirm... it took less than 10 minutes to rid my shower of 6 years of hard water buildup!!
Click HERE to purchase the eBook, "Prenatal Yoga for Body, Mind and Spirit." or take a Prenatal Yoga class and get your eBook as a free bonus.
Prenatal Yoga for Body, Mind and Spirit eBook
Where to find Kim
Our new location of 800 square feet of renovated, open space is the Patchoulimoon Holistic Health Centre. Located at 10 Frankford Crescent in Trenton. Close to Hwy 33 and the new 'roundabout'.
Yoga Teacher and eBook Author. Reiki Master and Postpartum Doula.
Feature
Breathing. It connects you to spirit and to the moment. Don't under estimate the power of your breath.
Placing one hand on you chest and one on your stomach... inhale your stomach rining first, then solar plexis and then chest. This is the 3-part breath. Exhale in reverse...chest, solar plexus and then your stomach pulls towards your spine. Repeat.
Noisy home or work? Quick! Plug your ears and hum. Seriously... hum. This is bumble bee breath.
You can't ever go wrong with being in the moment!
Let me know how it works for you or do you have a relaxation or health tip for ME? I would love to hear it! J
