Description of ALL Yoga classes offered by Kim. 
These classes might not be currently offered, please check HERE for current classes.
 
All Classes are 45 - 60 minutes in length
No refunds will be offered after the first day of class.
 

Gentle Hatha Yoga

This class is designed for relaxation and is suitable for all levels of adults and mature teens.   Each class starts and ends with a meditation.The only expectation is to relax and breathe!

Prenatal Yoga

 

Use meditation, yoga and breathing to relax, prepare for birth, bond with your baby and ensure that your pregnancy is a wonderful experience!

Everyone is encouraged to move at their own pace, only do postures that give them joy and have fun.Be sure to check with your health care provider before beginning as with any exercise routine.

Mom & Baby (Postnatal) Yoga

 

Mom & Baby Yoga will provide the opportunity to deepen the relationship with your baby, increase strength and wellbeing, reduce stress and anxiety as well as connect with other moms.

Increase your baby's confidence and ability when it comes time to sit, crawl and walk!  Everyone is encouraged to move at their own pace, or their baby's pace, with no expectations.A mom can start anywhere from approximately 6 weeks after delivery (or longer if you've had a caesarean - be sure to check with your health care provider), until your baby is very active, about 8-10 months.Mom & Baby Yoga can assist you in achieving more of a balance in your life.

Moms with Tots Yoga

Children crawling/sitting unassisted to 3 years of age.

Help to teach basic healthful ideas, physical and social skills to your child, while Momˇˇget or stay in shape and gather together with moms with tots as well.  Your tot can play with otherˇˇtots or do yoga with mom.Everyone is encouraged to move at their own pace.Practising yoga with your childˇˇcan assist you in achieving more of a balance in your life and deepen the relationship with your child.

Family Yoga

 

Help to teach basic healthful ideas, physical and social skills to your child, while Mom gets (or stays) in shape.

Everyone is encouraged to move at their own pace.Family Yoga can assist you in achieving more of a balance in your life and deepen the relationship with your family.

Runner's Yoga

 

No Ohm-ing or meditation in this class!

Stretching will improve flexibility and balance as well as reduce the risks of injury, aches and pains.Breathing techniques  will help to improve mental focus and relaxation.Create more of a balance in your body and mind with Runners Yoga.Designed to help stretch the lower back, hips and hamstrings as well create relaxation, Runners Yoga would benefit any athlete.

 

 

"Supporting families, holistically"