Namaste future yogis and welcome!

In case you don't already know me... there are 2 things I believe in... holistic health (body, mind and spirit) and the law of attraction.  Imagine the perfect outlet for all of those things to find alignment and balance in your life.  It's yoga!  You may think that yoga is weird or not for you but anyone can do it, that's the beauty of yoga!  You go at your own pace and it doesn't matter if you don't look like the person next to you.  For the most part you just might even have your eyes closed!  My classes begin with a breathing exercise, end in a meditation and in between... a moving meditation of yoga.  I use the KISS method to my classes (keep it simple silly) with just common names and no scary sanskrit words.

As far as I know, I am the only yoga instructor to offer Prenatal Yoga, Mom and Baby Yoga and Moms with Tots Yoga in this area so there really IS something for everyone.  I've had doctors, teachers, retail sales people, massage therapists, doulas, peramedics, counsellors and many more in my yoga classes since I began in 2006.  And, if you are not local, I currently have a Prenatal eBook called, "Prenatal Yoga for your Body, Mind and Spirit" and should have another out in 2011 for my Gentle Hatha Yoga classes.

Here's just a few benefits of yoga: feel more joyful ~ sleep better ~ relieve stress ~ bond with your baby/child ~ have a more joyful pregnancy ~ prepare for labour/birth ~ stretch your muscles ~ become a better athlete ~ gather together with like-minded people

Besides yoga and the law of attraction, I am passionate about meditation and energy healing.  I am a Reiki Master and offer occasional group meditation nights.  To stay informed you might want to connect on facebook (find my fan page HERE) as that's my main form of communication and I occasionally offer contests and special discounts to my fans.  

This website should be fairly easy to navigate through and you can even secure your spot in a class online.  Please read the class descriptions before deciding on a class and don't hesitate to email me at info @ patchoulimoon.com  (no spaces) if you have any questions.

Be Blessed,
Kim Belanger-Mills  'Patchoulimoon-Kim'  
"TENSION is who you think you should be.  RELAXATION is who you are." ~Chinese Proverb